November is Movember, a time to raise awareness about men’s health. Discover what you need to know about prostate cancer screening in BC, including risk factors, early warning signs, PSA testing, and how to make informed decisions about your health with your healthcare provider.
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Movember: A Guide to Prostate Cancer Awareness and Screening – #044 Read More »
ADHD is more than difficulty paying attention. This ADHD Awareness Month, explore what ADHD can really look like—including the ways it may affect executive function, emotional regulation, organization, and everyday life. Learn why ADHD can be missed in women, what an accurate assessment involves, and how a whole-person approach can support wellbeing through nutrition, sleep, movement, and integrative care. Read the full article to better understand ADHD beyond the stereotypes.
National ADHD Awareness Month: Understanding ADHD Beyond the Basics – #043 Read More »
Embrace the flavours and nourishment of fall with this naturopathic-inspired nutrition guide. Discover seasonal B.C. produce, warming soups, balanced meal ideas, and simple ways to add more fibre-rich, whole foods to your diet.
A Naturopathic-Inspired Fall Nutrition Guide – #042 Read More »
Protein is essential for muscle, recovery, and overall health—but more isn’t always better. Learn how much protein you need, which sources are best, whether protein powders are worth it, and how to spread your intake throughout the day.
Protein: What’s the Latest Scoop? – #041 Read More »
September can bring a welcome return to routine—but sometimes your body needs more time to adjust. Explore a TCM-inspired fall reset for stress, sleep, energy and hormonal health, with simple ways to notice patterns and support your wellbeing.
Back to Routine: A TCM-Inspired Fall Reset for Stress, Sleep, and Hormonal Health – #040 Read More »
Water isn’t the whole story when it comes to hydration. Learn what electrolytes do, how to recognize signs of electrolyte loss, who may need extra electrolytes, and how to replenish them safely through food, fluids, and simple homemade options.
Hydration 101 – Everything You Need to Know About Electrolytes – #039 Read More »
Enjoy the sunshine while protecting your skin with this holistic, evidence-based guide to sun safety. Learn how to choose the right sunscreen, understand the truth about vitamin D, wear protective clothing, perform skin checks, and build simple daily habits that support healthy skin all summer long.
Your Holistic Sun Safety Guide – #038 Read More »
Polycystic ovary syndrome (PCOS) has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). While the diagnosis and treatment options remain the same, the new name better reflects the hormonal, metabolic, and reproductive aspects of this common condition. Learn why the change was made and what it means for patients and healthcare providers.
PCOS Just Got a New Name, And Here’s Why – #037 Read More »
Androgenic hair loss, also known as androgenic alopecia, is the most common cause of hair thinning in both men and women. Learn how genetics and DHT contribute to follicular miniaturization, what symptoms to watch for, and which evidence-based treatments—including medications, PRP, low-level laser therapy, and microneedling—may help slow hair loss and support hair regrowth.
Starting a running routine is exciting, but common overuse injuries can quickly derail your progress. Learn how to recognize the signs of runner’s knee, shin splints, Achilles tendinopathy, plantar fasciitis, and IT band syndrome, along with evidence-based treatment strategies to help you recover and keep moving.
