As part of our metabolic series, this post will provide you with all the blood sugar basics – how our blood sugar is regulated, signs of dysregulated blood sugar, impacts of dysregulated blood sugar on health and disease, and tools that can give us insight into blood sugar regulation.
Blood Sugar from A to Z – Why Stable Glucose Levels are Essential for Health – #019 Read More »
Many individuals and couples are turning to acupuncture to support fertility. Whether as part of a holistic approach to natural conception or in conjunction with assisted reproductive technologies (ART) such as IVF, acupuncture offers a unique perspective rooted in thousands of years of practice. Let’s explore how acupuncture works to create an optimal environment for conception and why it’s becoming an increasingly popular choice for fertility support.
As the summer heatwaves begin, many of us are turning to the beach and iced coffees or turning up the AC to stay cool. But for some, that sticky hot feeling is caused by more than just the summer heat. That’s right, we’re talking about the infamous hot flashes of perimenopause and menopause. Unlike the feeling of overheating on a hot day, hot flashes are characterized by an intense and rapidly increasing sensation of heat that may be accompanied by flushed skin, sweating, and a racing heart or sensation of anxiety. In addition to interfering with sleep, hot flashes can be incredibly disruptive to a woman’s day to day quality of life.
This post is all about those pesky hot flashes; what happens to your hormones in menopause, how this relates to hot flashes and temperature regulation, triggers and associated symptoms, and natural as well as pharmaceutical treatment options for hot flashes.
With longer days and sunnier skies on the horizon, it’s officially time to dust off your hiking boots, pump up those bike tires, and head to the court or the pool. As we welcome summer, we wanted to dive into how some of your favorite warm-weather activities—racket sports, hiking, swimming, and cycling—uniquely support your health. This post will start off with a summary of the baseline benefits of getting your body moving, and end with key tips and tricks to prevent injury this summer. Let’s dive in!
Get Moving: The Summer Sports Edition – #014 Read More »
Struggling with itchy eyes, sneezing, or sinus congestion? Discover four natural ways to treat seasonal allergies by supporting gut health, immunity, adrenal balance, and more—so you can finally enjoy spring again.
Four Natural Ways to Treat Seasonal Allergies | Tips From a Holistic Nutritionist – #013 Read More »
As Mother’s Day approaches, we’re reminded of the power of care, connection, and nurturing – qualities we often associate with the women who’ve raised us. But these same qualities exist all around us, in the rhythms of the natural world. The Earth, too, has a quiet way of supporting and sustaining us through its food, its forests, and its stillness.
For centuries, people have turned to nature for healing. Whether through medicinal plants, nutrient-dense foods, or simply spending time outdoors, the natural world offers tools for resilience and balance. While modern wellness practices have only recently begun to fully appreciate nature’s role in health, “The Healing Power of Nature” (also known as Vis Medicatrix Naturae) has been a core principle of naturopathic medicine since it was founded in 1896. So what is nature’s healing power? Read on to find out!
Mother Nature as Medicine: How Forests, Fungi & Water Can Restore Your Wellbeing – #012 Read More »
As we gradually make our way out of the dark and dreary winter months, many of us may feel exhausted and drained by the daily rise and grind of work. Summer is just around the corner, but perhaps you haven’t felt that pep in your step, even as the days get longer. Maybe you’ve even noticed that you lack the energy for workouts that used to leave you feeling energized.
While you might be writing these feelings off as burnout or the winter blues, these nonspecific symptoms could be a sign of low iron. Iron is essential for the production of hemoglobin, the component of our blood that carries oxygen from our lungs to our cells. If iron stores are low, the body may not be receiving optimal oxygenation, leaving you feeling fatigued, cold, or dizzy and lightheaded.
Are You Just Burnt Out– Or Could it Be Low Iron? – #011 Read More »
With spring officially here, many of us are leaning into spring cleaning – whether it’s ransacking our closets, clearing out clutter, or finally organizing the pantry. Organizing your space is a great way to transition out of winter, and leaves us feeling refreshed. But should spring cleaning be about more than just our physical environments?
This post dives into the physiology of detoxing, signs your body could use support in detoxing, and evidence based strategies to support detox pathways.
Spring Cleaning for Your Health: The Science behind Detoxing – #010 Read More »
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting millions of children and adults worldwide. While ADHD is typically managed with behavioral therapy and medication, emerging research suggests that diet and gut health may also play a significant role in symptom severity.
Could the foods we eat actually trigger or worsen ADHD symptoms? Let’s explore the connection between gut health, inflammation, and ADHD, and what the latest research says about the link between diet and ADHD symptoms.
Endometriosis is a painful and often misunderstood condition that affects an estimated 1 in 10 women of reproductive age. It occurs when tissue similar to the uterine lining (endometrium) grows outside the uterus, leading to inflammation, scarring, and the formation of adhesions. This displaced tissue has estrogen receptors and responds to hormonal changes during the menstrual cycle, causing debilitating symptoms such as severe pelvic pain, heavy periods, digestive issues, and, in many cases, infertility.
