Discover Friday Health’s 2024 Year in Review, a heartfelt journey through personal milestones, professional growth, and exciting clinic updates. From snowy adventures and family connections to groundbreaking training in neuro-acupuncture, transvaginal ultrasounds, and sports medicine ultrasound, our founders share their dynamic year. Celebrate our award as Vancouver’s Best Naturopathic Clinic, meet our talented new staff, and learn about innovative treatments and upcoming events. Stay inspired with wellness insights, parenting reflections, and bi-monthly newsletters featuring tips, book recommendations, and health updates. Join us as we step into 2025 with gratitude, connection, and growth!
The absence of light also triggers melatonin production, the hormone that makes us sleepy, while sunlight exposure stimulates serotonin production, the hormone that helps us feel upbeat and motivated. While there are lots of factors that can contribute to low energy in the winter, this article will focus on some of the practical strategies you can add to your toolbox for optimal health on the darkest days of the year.