Spring Cleaning for Your Health: The Science behind Detoxing – #010
With spring officially here, many of us are leaning into spring cleaning – whether it’s ransacking our closets, clearing out clutter, or finally organizing the pantry. Organizing your space is a great way to transition out of winter, and leaves us feeling refreshed. But should spring cleaning be about more than just our physical environments?
This post dives into the physiology of detoxing, signs your body could use support in detoxing, and evidence based strategies to support detox pathways.
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