Get Moving: The Summer Sports Edition
With longer days and sunnier skies on the horizon, it’s officially time to dust off your hiking boots, pump up those bike tires, and head to the court or the pool. As we welcome summer, we wanted to dive into how some of your favorite warm-weather activities—racket sports, hiking, swimming, and cycling—uniquely support your health. This post will start off with a summary of the baseline benefits of getting your body moving, and end with key tips and tricks to prevent injury this summer. Let’s dive in!
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