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Can Diet and Inflammation Affect ADHD? The Surprising Link Between Food and Behaviour – #009 

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Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting millions of children and adults worldwide. While ADHD is typically managed with behavioral therapy and medication, emerging research suggests that diet and gut health may also play a significant role in symptom severity.

Could the foods we eat actually trigger or worsen ADHD symptoms? Let’s explore the connection between gut health, inflammation, and ADHD, and what the latest research says about the link between diet and ADHD symptoms.

The Gut-Brain Connection: How Food Affects ADHD

Recent studies have highlighted the strong gut-brain connection, showing that imbalances in gut bacteria (dysbiosis) and chronic inflammation may contribute to ADHD symptoms. The gut microbiome – the collection of bacteria living in our digestive system – plays a crucial role in regulating neurotransmitters, immune function, and even behaviour.

When the gut is out of balance due to poor diet, food sensitivities, or inflammation, it can disrupt brain function in several ways:

  • Increased intestinal permeability (“leaky gut”) – This allows molecules to enter the bloodstream, activating the immune system and contributing to inflammation. 
  • Neurotransmitter imbalances – The gut produces important neurotransmitters like dopamine and serotonin, which are crucial for mood and focus. A poor diet high in processed foods and low in fruits and vegetables can lead to nutrient deficiencies, impacting our body’s ability to synthesize these neurotransmitters.
  • Chronic low-grade inflammation – Inflammation in the body has been linked to a range of mental health conditions.

The Impact of Food Sensitivities on ADHD Symptoms

One of the most compelling areas of research focuses on the oligoantigenic diet, also known as the elimination diet. This strategy involved implementing a 4 or more week elimination diet in which commonly intolerant foods are removed. Some commonly intolerant foods include cow’s milk and dairy, eggs, wheat, corn, and nuts. Following this period, foods are re-introduced one by one and ADHD scores are obtained, to observe if individual foods trigger ADHD symptoms. Some studies have found a significant improvement in ADHD symptoms with the use of an oligoantigenic diet. 

Common Food Triggers for ADHD

In one study, the foods most frequently linked to worsening ADHD symptoms included:

  • Dairy (milk, cheese, yogurt)
  • Gluten-containing grains (wheat, rye, barley)
  • Corn
  • Soy
  • Artificial food dyes and preservatives
  • Sugar and high-glycemic foods

Conversely, children following a Mediterranean-style diet—rich in whole foods, vegetables, healthy fats, and lean proteins—tended to have fewer ADHD symptoms. This diet reduces inflammation, stabilizes blood sugar, and supports healthy brain function. 

Probiotics and ADHD: Can Gut Bacteria Influence Behaviour?

Another promising area of research focuses on the use of probiotics to support gut health in children with ADHD. Some studies suggest that children with ADHD have different gut microbiomes compared to neurotypical children, with lower levels of beneficial bacteria.
One study found that early probiotic supplementation in infancy reduced the risk of developing ADHD and other neurodevelopmental disorders later in life. While more research is needed, improving gut health with probiotics, fiber, and fermented foods may be a simple and natural way to support brain function.

Ongoing Research and Future Questions

As the relationship between diet, inflammation, and ADHD becomes clearer, researchers continue to explore the potential impact of nutrition on brain function and behaviour. While some studies suggest that dietary changes may influence ADHD symptoms, findings have been mixed, and more research is needed to understand the mechanisms at play.
Some key areas of ongoing research and investigation include
  • The long-term effects of diet on ADHD symptoms – Can nutritional interventions provide lasting benefits, or are changes only temporary?
  • Individual differences in response to diet – Why do some children with ADHD see improvements with dietary changes while others do not?
  • The role of gut bacteria – Could microbiome-targeted therapies, such as probiotics, become a future treatment option for ADHD?

ADHD and Diet - A Growing Field of Study

While ADHD is a complex condition with multiple contributing factors, research continues to explore how nutrition, gut health, and inflammation may play a role in symptom expression. Some studies suggest that certain dietary patterns may be linked to changes in hyperactivity, attention, and impulsivity, but findings vary, and experts emphasize the need for individualized approaches to understanding ADHD. As new research emerges, the conversation around ADHD management continues to evolve, offering fresh insights into the potential connections between brain health, diet, and behaviour.
A wooden bowl filled with a variety of nuts and dried fruits, including raisins, almonds, and candied pieces, alongside a stethoscope, representing a theme of health and wellness associated with Friday Health.

References 

  1. Individual Behavioral Reactions in the Context of Food Sensitivities in Children With Attention-Deficit/­ Hyperactivity Disorder Before and After an Oligoantigenic Diet. Yorgidis E, Beiner L, Blazynski N, et al. Nutrients. 2021;13(8):2598. doi:10.3390/nu13082598  

  2. Nutrition, Immunological Mechanisms and Dietary Immunomodulation in ADHD. Verlaet AA, Noriega DB, Hermans N, Savelkoul HF. European Child & Adolescent Psychiatry. 2014;23(7):519-29. doi:10.1007/s00787-014-0522-2.

  3. Gut Dysbiosis as a Driver of Neuroinflammation in Attention-Deficit/­ Hyperactivity Disorder: A Review of Current Evidence. Lewis N, Villani A, Lagopoulos J. Neuroscience. 2025;:S0306-4522(25)00033-8. doi:10.1016/j.neuroscience.2025.01.031.

  4. Lange, K. W., Lange, K. M., Nakamura, Y., & Reissmann, A. (2023). Nutrition in the management of ADHD: A review of recent research. Current Nutrition Reports, 12(3), 383–394. https://doi.org/10.1007/s13668-023-00487-8

  5. Kurowska, A., Ziemichód, W., Herbet, M., & Piątkowska-Chmiel, I. (2023). The role of diet as a modulator of the inflammatory process in neurological diseases. Nutrients, 15(6), 1436. https://doi.org/10.3390/nu15061436 

Disclaimer: The content provided on this blog is intended for informational purposes only and should not be construed as medical advice. While we strive to present accurate and up-to-date information, the field of naturopathic medicine is continually evolving, and individual health circumstances vary. Therefore, the information herein may not apply to your specific health situation.

Please be aware that engaging with this blog does not establish a doctor-patient relationship. For personalized medical advice, diagnoses, or treatment plans, we recommend scheduling a consultation with a qualified naturopathic physician or other licensed healthcare provider.

In the event of a medical emergency, contact emergency services immediately.

1 thought on “Can Diet and Inflammation Affect ADHD? The Surprising Link Between Food and Behaviour – #009 ”

  1. Erich Conradi

    Dear Sophia!
    Thanks for your Investigation.
    You are right- It a beginning in research and treating. I am convinced that we can improve health with good food and a very diverse gutmicrobiom. At least we need a sufficient diagnosis what ist ADHD and how we measure improvement.
    I’m really glad about your blog and i Hope you continue in Investigation.
    Salute
    Erich

    Reply

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